Bradley AnnHost
As we begin, take a moment, look around at the area you were sitting in, lying down, whichever is most comfortable, is the place where you are sitting or reclining.

A good fit for your body to allow you to relax and hold you up while we work on this tonight.

Allow your breathing to deepen and slow down as you settle in and close your eyes.

Notice how your body starts to create a grounding connection to the earth as you do this.

Allow any stress, fears, worries, or other energies that are not yours to release down this grounded connection as you breathe.

See how the earth takes this energy that you are letting go of and recycles it automatically.

As we begin, take a moment, look around at the area you were sitting in, lying down, whichever is most comfortable, is the place where you are sitting or reclining.

A good fit for your body to allow you to relax and hold you up while we work on this tonight.

Allow your breathing to deepen and slow down as you settle in and close your eyes.

Notice how your body starts to create a grounding connection to the earth as you do this.

Allow any stress, fears, worries, or other energies that are not yours to release down this grounded connection as you breathe.

See how the earth takes this energy that you are letting go of and recycles it automatically.
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