Aug 4, 2026 · 16 min · 9 segments
This is a recording of a live guided meditation. The meditation guide and the members of the public who joined the meditation used the Zoom platform. Even though you are listening to this…
Bradley AnnGuest
Let each breath that you take tonight bring your energy back from the past and from the future.
Your body can help you to do this because your body can only breathe in the present moment.
So any energy that you have stuck behind you or in front of you can now come back to you and fill your body with your own essence.
Take each breath, each moment as it comes, and use your breath to collect up your energy from wherever it has been.
Pull your attention from life events that happened earlier today, yesterday, or even long ago.
Let your body rest and breathe as you bring your future thoughts and dreams back to your body and feel the relaxation flowing through you as you breathe in and out.
Let go of any tension that you feel in your body, anything that you are holding on to.
Send a hello to our Mother Earth and see how easily she is taking what you are releasing and returning light and love to you.
Allow these breaths in and out to start to ground your body and connect it to the planet.
Feel how the earth energy moves up through your feet, through your body and flows out the top of your head.
Let each breath that you take tonight bring your energy back from the past and from the future.
Your body can help you to do this because your body can only breathe in the present moment.
So any energy that you have stuck behind you or in front of you can now come back to you and fill your body with your own essence.
Take each breath, each moment as it comes, and use your breath to collect up your energy from wherever it has been.
Pull your attention from life events that happened earlier today, yesterday, or even long ago.
Let your body rest and breathe as you bring your future thoughts and dreams back to your body and feel the relaxation flowing through you as you breathe in and out.
Let go of any tension that you feel in your body, anything that you are holding on to.
Send a hello to our Mother Earth and see how easily she is taking what you are releasing and returning light and love to you.
Allow these breaths in and out to start to ground your body and connect it to the planet.
Feel how the earth energy moves up through your feet, through your body and flows out the top of your head.
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3 of 4
Anger Is Love Unexpressed
She redefines anger in a surprising way
Everyday Heroism and Self-Love
She values small achievements over grand fame
Soothing the Self-Judgment
Buried anger slowly erodes our inner worth
+1 more clip · 3 min 27 sec of audio in all
7 of 25
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