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Judy HunterHost
So before we start meditating, I'd like you to notice what thoughts are in your head.

And if you find yourself wondering, where's the sixth chakra? There's a couple of ways that you can physically kind of point it out to your energetic self.

Another way is to, with your eyes closed, roll your eyes up and then squeeze them.

And with your attention in your sixth chakra, putting your attention back on those thoughts again.

So before we start meditating, I'd like you to notice what thoughts are in your head.

And if you find yourself wondering, where's the sixth chakra? There's a couple of ways that you can physically kind of point it out to your energetic self.

Another way is to, with your eyes closed, roll your eyes up and then squeeze them.

And with your attention in your sixth chakra, putting your attention back on those thoughts again.
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