Aug 1, 2026 · 21 min · 8 segments
This is a recording of a live guided meditation. The meditation guide and the members of the public who joined the meditation used the Zoom platform. Even though you are listening to this…
Eric HansenHost
And I'd like you to let there be a line of connection from the chakra at the base of your spine called the root chakra.
What it does is it gives your body a way to release whatever's not working for it.
We take on the energy of something around us or we take on somebody else's feelings or whatnot, could be anything.
And this grounding cord gives your body a way to release it without having to engage your mind and kind of work through it.
So just have that body be grounded from the base of your spine to the center of the planet.
And I'd like you to let there be a line of connection from the chakra at the base of your spine called the root chakra.
What it does is it gives your body a way to release whatever's not working for it.
We take on the energy of something around us or we take on somebody else's feelings or whatnot, could be anything.
And this grounding cord gives your body a way to release it without having to engage your mind and kind of work through it.
So just have that body be grounded from the base of your spine to the center of the planet.
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