Aligning Body And Mind
Jul 11, 2026 · 21 min · 7 segments
This is a recording of a live guided meditation. The meditation guide and the members of the public who joined the meditation used the Zoom platform. Even though you are listening to this…
Jul 11, 2026 · 21 min · 7 segments
This is a recording of a live guided meditation. The meditation guide and the members of the public who joined the meditation used the Zoom platform. Even though you are listening to this…
Eric HansenHost
To begin, I'd like you to just notice, uh, even before you go into meditation, well, close your eyes.
Just kinda notice how you're doing in this present moment, what is happening with you.
And I'd like you to just notice, and also notice if there's a part of yourself that is, uh, kind of really demanding a lot of attention right now.
Um, and by that, I mean maybe there's a, a line of thinking that you're doing that is kind of seems to be something that you're just gravitating toward and you are just thinking and thinking and thinking along that same line.
And then notice if your body has a particular emotion that it's in that seems to be always happening, seems to be a constant at, or something that you, is very strong in your awareness.
What we're gonna be doing today is connecting with the divine source energy flow so that all of that, your mind and body can come into, uh, an alignment that works for you.
When I connect with the divine source energy flow, I, I hopefully find out a little bit about what that mind-body alignment is for myself.
Start to bring your attention from the outside world to the interior world, that vast expanse of your awareness and attention, focusing it on your physical body, focusing your awareness and attention on this present moment, which is where your body is.
To begin, I'd like you to just notice, uh, even before you go into meditation, well, close your eyes.
Just kinda notice how you're doing in this present moment, what is happening with you.
And I'd like you to just notice, and also notice if there's a part of yourself that is, uh, kind of really demanding a lot of attention right now.
Um, and by that, I mean maybe there's a, a line of thinking that you're doing that is kind of seems to be something that you're just gravitating toward and you are just thinking and thinking and thinking along that same line.
And then notice if your body has a particular emotion that it's in that seems to be always happening, seems to be a constant at, or something that you, is very strong in your awareness.
What we're gonna be doing today is connecting with the divine source energy flow so that all of that, your mind and body can come into, uh, an alignment that works for you.
When I connect with the divine source energy flow, I, I hopefully find out a little bit about what that mind-body alignment is for myself.
Start to bring your attention from the outside world to the interior world, that vast expanse of your awareness and attention, focusing it on your physical body, focusing your awareness and attention on this present moment, which is where your body is.
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