Jul 23, 2026 · 11 min · 6 segments
With so many peanut, almond, cashew, sunflower, and seed butters lining grocery store shelves, how do you know which one is actually the healthiest? In this episode of *Ask a Nutritionist*, registered…
Before we start today's show, I have a quick question.
When you think about building stronger bones, what's the first thing that comes to mind? If you said calcium, you're not alone, and you're right.
But calcium is only one piece of the puzzle.
One participant in our twenty-eight days to stronger bones challenge shared this, "The advice we all hear, 'Get more calcium,' is simplistic and definitely not the whole story.
This course gave me the framework to make genuine improvements in my life." Wow, that's exactly why we created this challenge.
Over four weeks, you'll discover the real food nutrition, key nutrients, and everyday habits that work together to support stronger bones without the guesswork.
Whether you've recently been diagnosed with osteopenia or porosis, or simply want to be proactive about your bone health, this challenge gives you a practical plan you can actually follow.
It all starts Sunday, August second.
Learn more and reserve your spot today at weightandwellness.com.
Thanks for listening to Dishing Up Nutrition.
Now, let's start the show.
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Before we start today's show, I have a quick question.
When you think about building stronger bones, what's the first thing that comes to mind? If you said calcium, you're not alone, and you're right.
But calcium is only one piece of the puzzle.
One participant in our twenty-eight days to stronger bones challenge shared this, "The advice we all hear, 'Get more calcium,' is simplistic and definitely not the whole story.
This course gave me the framework to make genuine improvements in my life." Wow, that's exactly why we created this challenge.
Over four weeks, you'll discover the real food nutrition, key nutrients, and everyday habits that work together to support stronger bones without the guesswork.
Whether you've recently been diagnosed with osteopenia or porosis, or simply want to be proactive about your bone health, this challenge gives you a practical plan you can actually follow.
It all starts Sunday, August second.
Learn more and reserve your spot today at weightandwellness.com.
Thanks for listening to Dishing Up Nutrition.
Now, let's start the show.
