#46 Everyday Spiritual Practices

In this episode, Roy and Catherine share how they actually practice presence day to day. Roy describes his approach as having evolved over the years into appreciating the earth, the sun, and the food grown from both, staying grateful for what sustains him and paying close attention while he’s out walking, enough that he notices when he feels out of sync and knows to step back, take a break, read, or simply stop staring at a computer. He’s not attached to any particular belief system, has friends across many religions, and sees everyone as part of a shared collective regardless of what they individually believe, with presence itself being the real practice rather than any fixed ritual. Catherine agrees and adds that remembering we’re all part of the same collective, no matter our beliefs, is itself a spiritual practice, one she has to actively choose, especially since she lives and works alone much of the time and can start to feel isolated before catching herself and remembering she’s actually connected to everything and everyone. She describes a deliberately playful technique she uses: sitting and telling herself, as if it were true, that nobody likes her, nobody cares, nobody wants to talk to her, and finding that within seconds laughter bubbles up because her body already knows it’s false, which is exactly the point, the exercise snaps her back to what’s actually true rather than what she’s spiraling into. She contrasts this with wallowing in boredom, loneliness, or lack, something everyone gets stuck in sometimes, noting that even her brother used a similar discipline as a kid, cataloguing what’s wrong then deciding what to actually do next. Alongside that mental practice, she names physical daily habits that pull her back into presence: stretching and feeling grateful for having a body, yin yoga, walking, dancing, and simply watching the sunrise or sunset. Timestamps 0:02 — Introduction and today’s topic: everyday spiritual practices 0:29 — Roy: gratitude for the earth and sun, and noticing when he’s out of sync 1:56 — Catherine: the collective, the “nobody likes me” game, and daily grounding habits Roy Coughlan · The Podfather Network Website: https://roycoughlan.com/ Virtual Assistants: https://va.world/ Private Networking Group: Learn about a Private Networking Group in 50 US States & 47+ Countries with 700+ Members https://connectedleaders.academy Brain Upgrade: https://brainupgrade.org/ The Authority Alliance: A Foundation of Experts — community for entrepreneurs, coaches, and thought leaders to connect, collaborate, and grow their authority together: https://theauthorityalliance.com/ EMF Protection: https://protectfromemf.org/ Health & Wellness: https://podfather.thefrequencyawakening.com/ Make the most of your calling. Book an Exploratory Call with Catherine: https://beingspace.world/#explore 🤝 Join Catherine’s Being Space Community ✦ Website: https://beingspace.world ✦ Podcast: https://truthandtranscendence.com ✦ LinkedIn: https://www.linkedin.com/in/catherinellewellynbeingspace/ ✦ YouTube: https://www.youtube.com/@BEINGSPACEcatherinellewellyn ✦ Instagram: https://www.instagram.com/beingspace.world/ ✦ Facebook: https://www.facebook.com/BeingSpaceWorld #DifferentPoints #EverydaySpiritualPractices #Podcast #BeingSpace #CatherineLlewellyn #RoyCoughlan