Ep 30 - From Dark Night of the Soul to Joy Priestess: How Amy Dickens Found Her Medicine

yeah i would super love to just like tap into like that inner joy okay

let's do that yeah take it out

first just allow yourself to settle down in your seat closing the eyes if that feels comfortable or finding a soft gaze allow yourself to take a deep breath in Exhale, sigh it out.

Doing that two more times.

Deep breath into the belly.

Exhale, let it go.

Deepest breath in you've taken all day today.

And exhale, sigh it out.

Ah.

Allowing yourself to continue with that deep belly breath, allowing it, your inhales and your exhales to get you back in tune with the rhythm of your body.

A chance to slow down, to ground, to recenter.

And from this space, we're just gonna bring our awareness up into our heart center today.

You can place both hands over the heart if that feels comfortable for you.

And first, we're just gonna start by bringing to your mind a moment in your life where you felt unconditional joy, no bittersweets, just that joy flowing from every pore of your body.

Where you felt so alive, so connected.

Allowing yourself to be transported there.

No need to judge it.

Just allow yourself to be there in the moment.

Noticing where you're at, who you're with, what you're doing.

Maybe noticing what season it is, what the sky feels like, what emotions are flowing through you.

And allowing that to anchor into your heart center.

Feeling it like a seed, planting it at the center of your heart.

Taking a deep breath in to just nourish that seed with the life force of your own breath.

exhaling out the beauty of that joy of your frequency out into the world.

From this space of being so connected to your truth, to your joy, to your authenticity, bring a smile to your face.