Mini-Workshop: Avoiding Burnout
Oct 16, 2026 · 55 min · 11 segments
## **🎧Timestamps:** 03:49 The Power of the Pause and Self-Check-Ins 05:59 Managing Overcommitment and Setting Boundaries 11:50 Effective Communication and Clear Deadlines 16:12 The Importance…
## **🎧Timestamps:** 03:49 The Power of the Pause and Self-Check-Ins 05:59 Managing Overcommitment and Setting Boundaries 11:50 Effective Communication and Clear Deadlines 16:12 The Importance of Regular Self-Reflection 19:45 Proactive Strategies to Prevent Burnout 24:11 The Role of Guilt and Trust in Asking for Help 28:09 Templates and Scripts for Assistance Requests 31:47 Avoiding Stressful Last-Minute Tasks 35:51 The Benefits of Scheduled 'Me Time' and Breaks 39:52 Adapting Strategies Over Time and Self-Knowledge ## **🔗Links:** Tips For Avoiding Burnout **Scripts from slides:** 1. "I'm experiencing overwhelm and burnout. I said yes to one too many things and I'm hoping you can help me. Can you please \_\_\__ by \_\_\_\_?” 2. "I'm overwhelmed and I need help getting back to equilibrium. The good news is, I've identified exactly what's overwhelming me. Would you be up for helping me?” 3. "Thanks for agreeing to help! I need XYZ done by ABC date and XYZ time. I usually do this by first doing X, followed by Y and then if I need to Z. But I'll take any help I can get if you want to do it another way. Text me on my cell XXX-YYYY if you need me. I'm around all day today and tomorrow but leave the following day for a work trip!" **💬 Liked this episode? You’ll also love:** From Burnt Out To Lit Up With Daisy Auger-Dominguez **📬 Want the full list of resources + recaps from today?** Sign up at CopyMyHomework.com for notes, links, and recommendations. 📸 Snap a screenshot, tag me on Instagram or LinkedIn @kimkaupe—I love hearing what stuck with you! And if this helped? Leave a review or follow the show—it means the world.
## **🎧Timestamps:** 03:49 The Power of the Pause and Self-Check-Ins 05:59 Managing Overcommitment and Setting Boundaries 11:50 Effective Communication and Clear Deadlines 16:12 The Importance…
- Speakers
Kim KaupeHost
