When Growing up Hurt: How to Turn Childhood Trauma Into Strength | Tana Amen

Sometimes the strategies that helped us survive difficult childhood experiences become the very patterns that keep us from living freely as adults. Dr. Sharon May talks with bestselling author and nurse Tana Amen about trauma, resilience, self-protection and the journey from surviving to becoming whole. How do you face painful parts of your life story without allowing them to define you? And how can pain eventually become a source of courage, wisdom and purpose?