Why September beats new year for real change

and I really really wanted I've wanted to build the intuitive table for ages like ages and this has been on the go for like the whole of this year and I'm so excited that it's finally coming to fruition I bought the tablecloth for the intuitive table actual round table um the other day I probably need to iron it not quite ironing so when you cut them don't say oh this is a bit creased I'll probably probably iron the creases into it but I'm going to give it a go please don't please don't uh don't judge me on my housekeeping um I'm so excited for it so basically let me tell you about the intuitive table let me tell you who who it is for firstly so my dieters I see you, I hear you all the time.

You've done the Atkins, you've done low carb, you've done intermittent fasting, you've done those juice shake things, you've done Slim World, you've also done Weight Watchers.

You are now like wondering what on earth, like what on earth do you do next? You've like, you've almost like run out of options for the diets now.

You've done your tracking of your food.

You've done the weighing and everything.

You can't really be bothered with that.

You're like, right, okay, what's next? You're in the Facebook groups.

You're wondering like, oh, maybe I should take this supplement.

Maybe I should take that.

Well, that worked for Diane.

So maybe I should do that.

um you're saving all the pinterest meals the recipes um you're swapping out your bread you've already swapped out your bread for a wrap you're going oh you're on probably on youtube going what are you eating a day You were, back in the day, looking at magazines, the diet tips.

What was it? We used to have one in our sixth form common room.

Something like takeaway.

I want to say takeaway.

It was hilarious, even when we were 18. probably looking at that sort of stuff now um you've got all the apps you've got all the diet apps you've got all the diet the counter calorie things you've got all that you look at every single label you are probably doing some sort of non-processed food yeah non-processed or non-autoprocessed food You did a lot.

You did a lot.

You've done a lot.

You've done a lot.

But it always comes back to the same patterns.