You Have No Idea What You’re Capable Of

And so today, I just want to challenge you on my Challenge Your Norm podcast that to think a little bit bigger.

What if when you after, let's say your 45 minutes or your hour workout, or let's just say literally when you're in your first set, when your brain, and I'm going to give you workout analogies because, you know, that's very present in my life right now, but you can use this in any area of your life, you know, when it comes to finishing business tasks or housework or having extra energy and love and care for your children.

Use whatever feels aligned in that can be applied in your life.

But if you, by the end of that workout or literally by the end of that set, currently think, oh, now it's hard.

Now I'm done.

What if you this week challenged yourself to just do two more reps when your brain is normally saying, I'm no longer able to do more.

Or by the end of the workout, when you promised yourself for the last four weeks that you were going to end off with abs.

What if you try to tell yourself, oh, I'm just going to do it.

I think my body's at its limits.

I think I cannot do anymore.

But what if I were to be able to do some abs or do some cardio? What if I were to be able to do something else? a little bit more than what i previously been able to do applying progressive overload in life same with work if you always have a to-do list and you never really finish it what if before you sit on the couch at night or close your laptop that you just were to complete those little extra tasks that you tend to procrastinate maybe you have an inbox that those emails have just been stacking up what if this week the mission was to get through all the emails to have a clean slate declutter your brain what if you this week you've been telling yourself to declutter the garage what if this week when you think by the end of the day it's 6 p.m and you've had a long day you just cannot get to the garage because you are so tired What if you actually were capable of spending just two hours and complete that thing that has been on your mind for months? What if you were capable of just getting it done? And now I'm not talking about, you know, if you're someone who tends to overdo everything, you overdo have more of a challenge relaxing than actually getting things done.

Or maybe you're in a season of life where you're going through some real freaking hard type of healing.

I'm not saying this to those types of individuals at this moment.

Like if that's where you're at, this podcast episode may not be for you.