E248 Top Tips for a Smoother Divorce with Jill Kaufman

Going through a divorce can feel lonely, stressful, and completely overwhelming, but Jill shares simple ways to make the process easier on yourself and your family. In this episode, Jill talks about co-parenting, handling big emotions, supporting children through change, and why getting the right support can make all the difference.  Jill Kaufman is a Therapist, Divorce Coach, Mediator & Co-parenting Expert. After going through her own difficult divorce, she made it her life’s mission to help others not have it so tough. Her book, online course and transformative group coaching program help parents navigate the overwhelming process of divorce both emotionally and strategically with less stress, more confidence and a greater sense of peace. In this episode: - Jill shares how her own difficult divorce inspired her to help other families go through it with less stress and more peace. - She explains why divorce can feel so overwhelming because it changes your family life, friendships, future plans, and daily routine all at once. - She talks about how important it is to get the right support instead of trying to handle everything alone. - Jill shares why reacting in the heat of the moment can make things harder and how taking a pause can calm stressful conversations. - She explains that co-parenting works better when you treat each other with respect, even when emotions are running high. - Jill talks about how exercise, nature, friends, and therapy helped her lower stress during hard times. - She shares ways friends and family can support someone going through divorce by checking in, spending time together, and helping them feel less alone. - She explains how changing negative self-talk can help you feel stronger, more hopeful, and more confident about the future. - She talks about helping children through divorce by listening to their feelings, staying respectful with the other parent, and reminding them they are loved. Contacting Jill: 8 Guidelines for Separated and Divorcing Parents. https://go.divorcecoachjill.com/8guidelines https://www.divorcecoachjill.com On Socials:  https://www.facebook.com/groups/separationanddivorcesupportcommunity  https://www.instagram.com/divorcecoachjill/ Blogpost: https://therelaxationlounge.info/top-tips-for-a-smoother-divorce/ Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help. \*\*\*\** **Relax Now Mobile App** The *Relax-Now* mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere. Start today with a FREE 7-day trial and feel the difference today! https://relax-now.app