Oct 6, 2026 · 52 min · 16 segments
✅ The Built To Birth Class - https://builttobirth.com/?el=podcast ✅ Free Mini Birth Class…
Bridget TylerHost
And I just love Like from where you started to where you ended up, where it was like there was fear.

It was, you know, there's only one way to do this, giving birth at the hospital.

You know, what's going to happen to you and your baby? You're not going to even be able to give birth.

labor and folding and you just being so strong and yet, you know, surrendering to the experience as well.

And then getting to the end and not just doing it and being like, oh my gosh, that was so hard, which of course it was hard.

But like your initial thought, because of how incredible of a birth you had was, I need to do this again.

And especially as a first time mom, like I feel like that's not, that's not the experience that women hear about and they should hear about it because it can be so euphoric.
beautiful.
It was the best and hardest and most fulfilling experience in my whole entire life.
That is so amazing.

So looking back at your labor process, I feel like you really hit the sweet spot when you got into the shower and then got into the tub.

And so water was really impactful in being able to find comfort in your labor.

Before you got into the tub and the shower, how were you experiencing contractions? What were you doing during your surges that helped you get through them? Yeah, I was
definitely working on my box breathing.
And I'm blanking now, but I'm pretty sure it was just in for four, out for six.
In for four, out for six.
I was focusing on that.

And I just love Like from where you started to where you ended up, where it was like there was fear.

It was, you know, there's only one way to do this, giving birth at the hospital.

You know, what's going to happen to you and your baby? You're not going to even be able to give birth.

labor and folding and you just being so strong and yet, you know, surrendering to the experience as well.

And then getting to the end and not just doing it and being like, oh my gosh, that was so hard, which of course it was hard.

But like your initial thought, because of how incredible of a birth you had was, I need to do this again.

And especially as a first time mom, like I feel like that's not, that's not the experience that women hear about and they should hear about it because it can be so euphoric.
beautiful.
It was the best and hardest and most fulfilling experience in my whole entire life.
That is so amazing.

So looking back at your labor process, I feel like you really hit the sweet spot when you got into the shower and then got into the tub.

And so water was really impactful in being able to find comfort in your labor.

Before you got into the tub and the shower, how were you experiencing contractions? What were you doing during your surges that helped you get through them? Yeah, I was
definitely working on my box breathing.
And I'm blanking now, but I'm pretty sure it was just in for four, out for six.
In for four, out for six.
I was focusing on that.
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