Sep 12, 2026 · 38 min · 12 segments
What happens to the mind and body after we witness something terrible—and what can we do before acute stress begins controlling our lives? In this episode of The David Burnell Podcast, David sits…
Jeffrey DenningGuestDavid BurnellHostHe actually goes into agencies and helps agencies with the complexity of setting up pre-incident procedures.

Mostly it's talking about mental health and just taking care of yourself and taking care of your organization.

But the interesting thing is with You know, first responders or helping organizations is you see a lot of trauma.

You see a lot of bad stuff and you've got to take care of yourself and trying to understand the complexities of how our brains work with trauma.

So those who are, whether they're in, you know, fire or law enforcement dispatch, any kind of rescue, search and rescue, dive rescue, even...

Now, there's clusters of what happens with that post-traumatic stress, and we can each experience some of the symptoms of that.

whether it's avoidance or you're having a physiological arousal or whether it changes your mood and your attitude.

And it just kind of is, or whether I just have intrusive thoughts where I'm thinking about things.

So usually some of those clusters of symptoms arise once you have just, you see negative and bad things.

He actually goes into agencies and helps agencies with the complexity of setting up pre-incident procedures.

Mostly it's talking about mental health and just taking care of yourself and taking care of your organization.

But the interesting thing is with You know, first responders or helping organizations is you see a lot of trauma.

You see a lot of bad stuff and you've got to take care of yourself and trying to understand the complexities of how our brains work with trauma.

So those who are, whether they're in, you know, fire or law enforcement dispatch, any kind of rescue, search and rescue, dive rescue, even...

Now, there's clusters of what happens with that post-traumatic stress, and we can each experience some of the symptoms of that.

whether it's avoidance or you're having a physiological arousal or whether it changes your mood and your attitude.

And it just kind of is, or whether I just have intrusive thoughts where I'm thinking about things.

So usually some of those clusters of symptoms arise once you have just, you see negative and bad things.

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