Aug 16, 2026 · 1 min · 3 segments
Fascinating! Those first 3 hours are GOLDEN and getting them BEFORE 1am is where the big ticket ENERGY comes from. We've got this. ***1%er by 1%er... More happiness, more success, more peace, more…
Krista Sandford-HillHostIt's getting as much sleep as we can before 1:00 AM, AKA those two sleep cycles, the three hours, the first three hours of our sleep, are where we get the deepest sleep, and we need to get it before around about 1:00 AM.
So rather than staying up till 11:30, 12, and then having a very short amount of time before 1:00 AM, when we need it, get...
For the love of more energy, getting as much sleep as possible before 1:00 AM, AKA three hours would be rocking, that's two whole sleep cycles, is a game changer.
It's, it's place to recover our brains, and we really do get as much, or we need as much as possible before that 1:00 AM mark.
So when you're tired, when you need more energy, just go to bed a little bit earlier.
It's getting as much sleep as we can before 1:00 AM, AKA those two sleep cycles, the three hours, the first three hours of our sleep, are where we get the deepest sleep, and we need to get it before around about 1:00 AM.
So rather than staying up till 11:30, 12, and then having a very short amount of time before 1:00 AM, when we need it, get...
For the love of more energy, getting as much sleep as possible before 1:00 AM, AKA three hours would be rocking, that's two whole sleep cycles, is a game changer.
It's, it's place to recover our brains, and we really do get as much, or we need as much as possible before that 1:00 AM mark.
So when you're tired, when you need more energy, just go to bed a little bit earlier.
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