Why I'm Pausing My Podcast (And Why Doing Less Could Help You Too) | EP

**What if the signs nudging you to slow down aren't setbacks, but directions worth following?** Dr. Katie Deming shares an announcement she says goes against nearly every piece of advice she's been given. For months, she's felt pulled toward a decision most experts told her to avoid. She's finally saying yes to it, and the reason why might shift how you think about rest, content, and the quiet messages your own body keeps sending. Dr. Katie has spent her career watching what happens when people live out of step with who they really are. As a former radiation oncologist turned integrative oncologist, she's seen how staying out of alignment can affect your health in ways you might not expect. Here, she opens up about her own signs, why she won't wait for the louder wake-up call, and what she believes real healing actually starts with. If you've been running on empty, buried in information, or brushing off that small voice telling you something needs to change, this one speaks straight to you. Dr. Katie offers a gentle invitation to step back, reset, and reconnect with yourself before life makes the choice for you. **Press play and learn why listening to yourself might be the most healing thing you do.** **Which Fast Is Right for You? - Take the FREE QUIZ:** https://www.whichfastisrightforyou.com/ **Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you:** https://tinyurl.com/y5cm5wtj Follow Dr. Katie Deming on Instagram **Watch on** Youtube **DISCLAIMER:** The Born to Heal Podcast  is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider. A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophagy, and detox, while weighing fasting benefits against chemo side effects and radiation side effects, sharing stories of a cancer survivor navigating chemotherapy, natural medicine, holistic healing, and even sp...