Oct 7, 2026 · 49 min · 13 segments
We spend years learning about our bodies through trial and error because no one ever really taught us how our hormones work. Model, founder of Selfdom and…
Dominique ElissaGuestSarahHostNo, I'm, I'm actually, I'm so glad that you came in and had this conversation today.
Is there anything that you think, for people listening, that hasn't been said, that is worth them hearing today?
I think so many of us tell ourselves we don't have time to do all of these things, but we spend so much time doom scrolling.
Mm.
But really, when you just set your phone in a cupboard or a drawer, or even if you set the challenge of this week I'm gonna turn my phone off at 7:00 PM and I'm not allowed to go back on it at 7:00 AM, try that little hack.
It's probably been the most transformative thing in my ability to just calm down.
Yeah.
And if you're waiting at a coffee shop, or you're driving, or doing something, like let yourself be bored, because that could be where you get that creative spark.
I know.
And, um, I think we're not bored enough, and I think we should start glamorizing boredom.
Bring boredom back.
Bring boredom back.
You heard it.
It's true, though.
I love that.
Thank you so much for coming on.
It's been so lovely to have you back in here.
[laughs]
No, I'm, I'm actually, I'm so glad that you came in and had this conversation today.
Is there anything that you think, for people listening, that hasn't been said, that is worth them hearing today?
I think so many of us tell ourselves we don't have time to do all of these things, but we spend so much time doom scrolling.
Mm.
But really, when you just set your phone in a cupboard or a drawer, or even if you set the challenge of this week I'm gonna turn my phone off at 7:00 PM and I'm not allowed to go back on it at 7:00 AM, try that little hack.
It's probably been the most transformative thing in my ability to just calm down.
Yeah.
And if you're waiting at a coffee shop, or you're driving, or doing something, like let yourself be bored, because that could be where you get that creative spark.
I know.
And, um, I think we're not bored enough, and I think we should start glamorizing boredom.
Bring boredom back.
Bring boredom back.
You heard it.
It's true, though.
I love that.
Thank you so much for coming on.
It's been so lovely to have you back in here.
[laughs]
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