We talk about what touring really costs, from bus life and backstage grind to the split-second joy of a great show, with Dickie Barrett keeping it honest and hilarious. Then Frank Zumo joins to connect performance to wellness and mental strength, sharing how his work with kids and his new book turn hard lessons into something useful.
• The Defiant lineup and how a “supergroup” actually comes together
• Chasing chart moments and laughing at how the industry measures success
• Tour bus life as survival training, including the unglamorous rules
• Why touring can feel like endless waiting even when the shows are great
• Small clubs versus massive festivals and the challenge of staying connected
• A Lollapalooza 1994 memory that captures the backstage chaos of the era
• Frank Zumo on Unbreakable Rhythm and why musicians should think like athletes
• Bullying then versus now and why social media makes it harder to escape
• School of Rock workshops evolving into real conversations about teen mental health
• Breathwork, recovery, and wellness habits that support longevity on stage
• Sum 41 rebuilding, ending at a peak, and the fear that follows the final show
• Learning sets under pressure, from Electric Callboy to filling in on legacy songs
go listen to it across all streaming services right now, follow them across all the social media and beyond. Make sure to follow him across social media.
