Jun 3, 2026 · 26 min · 15 segments
We all hear the phrase *“consistency is key”…* but if that’s true, why do so many smart, driven women still struggle to stay consistent? In this episode, we’re talking about why the problem might not…
And this is for those of you who know what to do, like you've read all of the books, you've tried tracking macros, you've done weight loss challenges, maybe fitness challenges.
Maybe like 20 different opinions on how you should be doing your RDL, things like that.
But yet with all of that, you still f- feel stuck, and it's not because you don't know enough.
That's the biggest thing that I keep running into with a lot of the people that I am working with right now is you feel stuck, but you've told yourself that it's a knowledge gap, that it's because you don't know enough.
I think it's like one of the biggest lies that I'm seeing in the fitness industry right now, um, especially on social media.
A lot of the time if you are struggling, you just feel like you need more information.
And as a fitness profe- professional, I don't know if you would call me like an influencer.
But like as a fitness coach and like online coach, what I see a lot is just the constant overwhelm from too many inputs, like too much information, too many different opinions.
And I just don't think that the narrative on social media of like, you just need more discipline, you need more education, more motivation, like I just don't think that that's true anymore.
I actually think that a lot of people are drowning in information, and they're actually seeking clarity.
And this is for those of you who know what to do, like you've read all of the books, you've tried tracking macros, you've done weight loss challenges, maybe fitness challenges.
Maybe like 20 different opinions on how you should be doing your RDL, things like that.
But yet with all of that, you still f- feel stuck, and it's not because you don't know enough.
That's the biggest thing that I keep running into with a lot of the people that I am working with right now is you feel stuck, but you've told yourself that it's a knowledge gap, that it's because you don't know enough.
I think it's like one of the biggest lies that I'm seeing in the fitness industry right now, um, especially on social media.
A lot of the time if you are struggling, you just feel like you need more information.
And as a fitness profe- professional, I don't know if you would call me like an influencer.
But like as a fitness coach and like online coach, what I see a lot is just the constant overwhelm from too many inputs, like too much information, too many different opinions.
And I just don't think that the narrative on social media of like, you just need more discipline, you need more education, more motivation, like I just don't think that that's true anymore.
I actually think that a lot of people are drowning in information, and they're actually seeking clarity.
The rest of this transcript — segmented and speaker-labeled, so you land on the exact moment something was said
Search every transcript — by keyword, by phrase, or by meaning, across every show Radar indexes
Trends — what is surging across podcasts, measured against its own baseline
Alerts — when a name you follow appears in a newly indexed episode
No account is needed to search Radar.
