Your Plan for the Next 6 Months to Lose 5-15lbs and Recomp | part 4

In today's episode, we're talking all about how to lose 5-15lbs in the next 6 months and the exact framework that you should follow to see results. My goal is to help you build this out for yourself. Share feedback/send fanmail Resources The body recomp challenge - waitlist 1:1 coaching - The Body Recomp Method 6 rules to a successful body recomp High protein and high fiber cheat s Support the show Instagram | TikTok | YouTube | Pinterest