You Already Know There is No Separate Self. Why Doesn't it Feel That Way?

Send me your thoughts in a Text Message Here's the Buzzsprout description for episode 133, in your voice, mentioning the live Zoom recording and the open invitation to join next time. You can already understand that there is no separate self, clearly and without doubt, and still feel that nothing has changed. The understanding sits in the mind like a fact you have memorised, while life keeps arriving with the same fears, the same upsets, the same quiet sense that something still isn't right. This episode is a recording of a live Zoom meeting, and it moves through three parts. It opens with a talk for the seeker who looked for the self, found nothing, and quietly decided that meant they had failed. We look at the expectation waiting underneath the search, and at what happens when you turn back toward the very nothing you keep dismissing. From there I sit with a few people, and two of those exchanges stay with me. George is eighty-five and has understood for over ten years that there is no separate self, yet still wants to know how to get there. Together we look at how an upset is really an energy moving in the body, and how the me is a story that borrows its weight from the feeling underneath it. Then I speak with Sebastian, and we follow a lifelong guilt down into the body, into the shame beneath it, and into the young child who first learned it. This is where the looking becomes a kind of healing. If you understand all of this clearly in the mind and still feel it hasn't quite landed in the body, this conversation may speak to where you actually are. These meetings happen live, and you are warmly welcome to join the next one. You can find the details and stay in touch here: https://zcmp.eu/1XWa Music by Valdi Sabev. In loving memory and gratitude for the music he shared. Support the show Websites http://ilonaciunaite.com http://liberationunleashed.com