What does *happiness* mean and why do negative emotions matter more than we think?
In this thoughtful conversation, Gretchen Rubin, bestselling author of *The Happiness Project* and host of the *Happier* podcast, joins Steven Burns to explore what it really means to live a meaningful life. Rather than chasing constant positivity, Gretchen makes the case for embracing the full emotional spectrum - sadness, envy, regret, and melancholy - as essential tools for insight, growth, and wisdom.
If you’ve ever wondered why you’re not happy all the time, this episode is for you.
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