Age Pension Super and Retirement
Aug 4, 2026 · 22 min · 10 segments
#55Retirement Headspace with Gayle McKew
Gail McHughGuestYvonneHost
I've done emotional counselling, employment counselling, relationship counselling and this is what the impact will be if you go and get a divorce.
So interesting, Gayle.
Gayle, would you say a loss of job title in relation to creating emotional stress is a thing?

It can be for some people, simply because it's not so much the title, it's the identification with someone.
I wear a lot of

And she went, what do you mean? And I went, well, if you only identify with one thing and that's taken away from you, where do you stand? I'm going to use a client who was like that and literally they were really unwell and we were having conversations and I said to them, look, I think it would be worth your while to consider maybe reducing your hours from five days a week down to four days a week or something that will help you manage your well-being.

Or go to work five days a week if you need it emotionally, but do half days or three-quarter days.

They dug their heels in, told me off in no uncertain terms and continued to do overtime because that was where their identity was in their role.
So what you're really hoping then is that some people come to retirement being well-rounded.

I'm one of those people, I've had my peers, as in age peers, say to me, so when are you retiring? And I went, To be honest, I don't know that I ever really will because I am not the sort of person that's nice when I'm bored.

If I'm not mentally stimulated, that means that everyone around me sort of cops some degree of pushback from me.
Gail, I'm curious.

I've done emotional counselling, employment counselling, relationship counselling and this is what the impact will be if you go and get a divorce.
So interesting, Gayle.
Gayle, would you say a loss of job title in relation to creating emotional stress is a thing?

It can be for some people, simply because it's not so much the title, it's the identification with someone.
I wear a lot of

And she went, what do you mean? And I went, well, if you only identify with one thing and that's taken away from you, where do you stand? I'm going to use a client who was like that and literally they were really unwell and we were having conversations and I said to them, look, I think it would be worth your while to consider maybe reducing your hours from five days a week down to four days a week or something that will help you manage your well-being.

Or go to work five days a week if you need it emotionally, but do half days or three-quarter days.

They dug their heels in, told me off in no uncertain terms and continued to do overtime because that was where their identity was in their role.
So what you're really hoping then is that some people come to retirement being well-rounded.

I'm one of those people, I've had my peers, as in age peers, say to me, so when are you retiring? And I went, To be honest, I don't know that I ever really will because I am not the sort of person that's nice when I'm bored.

If I'm not mentally stimulated, that means that everyone around me sort of cops some degree of pushback from me.
Gail, I'm curious.
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