AFL Performance Tips for Strength & Conditioning Coaches & Footballers
Aug 30, 2026 · 19 min · 12 segments
Highlights from the episode: - Is overstriding putting your hamstrings at risk - What shin and torso alignment reveals - Why efficient direction changes demand less footwork - Are your movement…
Jack McLeanHost
We can tell that you're over striding if your contact with the ground is well out in front of your center of mass.
We know there's a correlation with the research that over striding and hamstring strain is an elevated risk.
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We can tell that you're over striding if your contact with the ground is well out in front of your center of mass.
We know there's a correlation with the research that over striding and hamstring strain is an elevated risk.
