#215 The Hidden Causes of Our Inner Turmoil with Dr Shila Patel Part 1

Why do so many people feel overwhelmed, disconnected, and internally conflicted — even when life appears stable on the outside? In this deeply insightful conversation, Dr. Shila Patel draws on more than two decades of psychiatric practice to explore the roots of inner turmoil and how individuals can reclaim peace, responsibility, and emotional clarity. Her global life journey and clinical experience provide a unique lens on identity, resilience, relationships, mental health stigma, and the societal pressures shaping today's emotional landscape. In this episode we explore: - What inner turmoil really is — and why so many people experience it - How to take responsibility for your inner world without self-blame - The stigma surrounding mental health and how to overcome it - The psychological impact of modern parenting styles - Healing after harassment, trauma, or emotional wounds - How societal instability affects emotional wellbeing - The path toward inner peace and emotional freedom This part 1 episode with Dr Shila Patel, examines the emotional realities affecting individuals, families, and future generations — and offers practical pathways toward healing and personal responsibility. Part 2 of this episode will be released on July 6th. **Find Dr. Patel Here:** - drshilapatel.com/ - facebook.com/shilapatel.144/ - twitter.com/Manjri56Patel - https://www.youtube.com/@shilapatel6787 **Book:** - US Unhinged - amazon.com.au/Unhinged-Dr-Shila-Patel-M-D-ebook/dp/B09QL9V46L **Find Marisa online:** - Website: https://drmarisaleenaismith.com/ - LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/ - Instagram: https://www.instagram.com/drmarisaleenaismith/ - Facebook: https://www.facebook.com/marisa.lee.12 - YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos **Resources:** - MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/ - Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery - Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/ - Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/ Like this episode? Please leave a review here - even one sentence helps! ...