[413] - Can You Actually Adapt to Night Shift?

Text me what you thought of the show 😊 **Can You Actually Adapt to Night Shift?** “I’ve been doing night shift for years. My body is used to it.” But does feeling comfortable working nights mean your biology has actually adapted? In this episode, I explore the important difference between becoming **experienced at working night shift** and true **circadian adaptation**. He explains why our internal body clock doesn’t automatically adjust to a roster, why daylight and days off can make complete adaptation difficult, and why even permanent night workers may still experience circadian disruption. The goal isn’t to fear night shift or believe there’s nothing you can do. It’s to better understand your biology so you can make more informed decisions around sleep, light exposure, movement, nutrient timing and recovery. **It doesn’t have to be this way.** Support the show \---------------------------- Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of **A Healthy Shift**. After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the **Shift Work Champions™ Framework**. **Shift Work Champions™:** https://join.ahealthyshift.com/shift-work-capability **Website:** https://ahealthyshift.com.au **LinkedIn:** https://www.linkedin.com/in/roger-sutherland **Instagram:** @a\healthy\shift **\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_** **Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death.** **\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_**