Patricia NortonHost
So let's drop into muscles and bones, stretching, listening for what's there today.

Begin to draw your attention to how your ribs change as your breath comes in.

And notice as the breath comes in again, let it widen your belly your low back and release and let the air drop in again all the way straight down to your pelvis your legs and release yeah let's make some arcing sounds from low to high to low wherever that's comfortable in your own voice If you can flubber your lips or roll your R's, those are different sounds.

So let's drop into muscles and bones, stretching, listening for what's there today.

Begin to draw your attention to how your ribs change as your breath comes in.

And notice as the breath comes in again, let it widen your belly your low back and release and let the air drop in again all the way straight down to your pelvis your legs and release yeah let's make some arcing sounds from low to high to low wherever that's comfortable in your own voice If you can flubber your lips or roll your R's, those are different sounds.
The rest of this transcript — segmented and speaker-labeled, so you land on the exact moment something was said
Search every transcript — by keyword, by phrase, or by meaning, across every show Radar indexes
Trends — what is surging across podcasts, measured against its own baseline
Alerts — when a name you follow appears in a newly indexed episode
No account is needed to search Radar.