Patricia NortonHostBeckyGuestKarenGuest
All the ancient power of song starts with our body and breath, so let's drop into muscles and bones, stretching, listening for what's there today.

Tuning into the inside of your body and noticing your breath as it comes in, as it widens your ribcage.

[exhales] We're gonna do a few more, breathing in, [inhales] and let there be sound on the release.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Meow, meow, meow.
Meow, meow, meow.

All the ancient power of song starts with our body and breath, so let's drop into muscles and bones, stretching, listening for what's there today.

Tuning into the inside of your body and noticing your breath as it comes in, as it widens your ribcage.

[exhales] We're gonna do a few more, breathing in, [inhales] and let there be sound on the release.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Ooh.
Meow, meow, meow.
Meow, meow, meow.
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