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Zoe McKenzie

Zoe McKenzie

Physiotherapist, Pilates instructor and founder of Actively Autoimmune, an online exercise platform for people with chronic illness and persistent pain; author of "Exercise Well with Autoimmunity."

Sep 20, 2026

2:39
Thank
2:39
you, Emily, for such a Lovely introduction.
2:43
I think I should hype myself up with that every day just to kind of get things going, but thank you.
2:47
I kind of forgot that we started way back with your book and that's kind of you led to be able to write my book because you introduced me to the whole people and the process of it.
2:57
So thank you.
2:59
Yeah, so my journey starts back when I was 13.
3:03
So when I was 13, I had my first, this kind of classic injury, playing netball under my ankle in a weird way.

12 MINS LATER

14:48
How would you speak to somebody who's got that fear?

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