And, you know, I guess like the first place I want to start with bloating is like, how normal is it? Like, is, is it ever, is it ever healthy? Like it

can, it happens, right? You eat a big meal, you've eaten something that, you know, everyone knows their triggers, you know, for some clients, certain foods just set them off, but they continue to eat them.

And I will say to them, look, you love that, but it doesn't love you.

And so intuitively, we know the things that don't agree with us.

I think if we're stressed, those examples, yes, bloating can happen as a consequence of it.

But if you're having it every single day of your life, often if you're waking up Bloated? To me, I'm going, that's not normal.

If it happens across the course of the day, then you can start to identify, uh-huh, is it something that I'm doing? Am I reacting? Is my body communicating? I love that you spoke about your brother in traffic because there's such a big connection between gut and brain.

What are we doing? Step one, slow