Yeah.

So then I can have that in the car, get dressed and get out the door as well.

Um, I'm relatively organized, so I've always got a piece of fruit or a little bag of nuts or something in, in my bag or in my car.

Um, and I've always got a bottle of water.

Always, without a doubt, I've always got my water with me.

Um, lunchtime tends to be, if it's something like a l- um, in wintertime I'm a, I'm a real sort of stewy soup type person as well, but I do make sure it's always got some kind of protein in it.

Mm.

Lean on your support.