Um, So, so I'm trying to kill time a little bit, let you think about the question and I'll throw it over to you.

Yeah.

I, I, I totally agree with the frequency thing.

Uh, I think it's very athlete dependent though.

I think that, uh, I think that it's funny because there's, there's some really, uh, hilarious hot takes out there from, from some, uh, pro triathletes that I've heard from talking about, uh, age groupers and how they're like, you know, uh, do two more hard bike sessions a week and kill two year swims.

And, and you know, like it's all just like a math equation of how your race day is going to be better.

I don't quite believe in that, but I think there is some merit to like keeping your focus on the important things of your week.

And so maybe that's not, not applicable, but for the athletes that it, that it is, you can talk about how, how we're not only going to use this in this 12 week block, but then how we're going to kind of keep layering this over that long, long-term