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Yvonne Karney

Yvonne Karney

Founder & Medical Director of Vitality Renewal Functional Medicine; board-certified OB-GYN specializing in functional medicine and women's hormone health.

Jun 24, 2026

Your Longevity Blueprint

Your Longevity Blueprint

264: Tips Season 6 Top Longevity Tips

Jun 24 · 13m

Stephanie GrayHOST
1:52
All right, let's get to those tips.
Yvonne Karney
Yvonne KarneyGUEST
1:54
It's sleep.
Yvonne Karney
Yvonne KarneyGUEST
1:55
To me, it was a huge one because one of the reasons I started getting into functional medicine was as an OBGYN, I wasn't sleeping.
Yvonne Karney
Yvonne KarneyGUEST
2:03
Babies come at unusual times of day.
Yvonne Karney
Yvonne KarneyGUEST
2:06
And I thought, okay, I just need to support my body better.
Yvonne Karney
Yvonne KarneyGUEST
2:10
And if I start taking supplements, then I can keep doing all this.
Yvonne Karney
Yvonne KarneyGUEST
2:14
I started learning all these things, and every lecture that I went to, somewhere in the middle of the lecture, they'd say, but remember, you still need to sleep.

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