So where did running start for you?

I started running in 2019.

You might already know, but I separated from my previous partner.

And then after that, I started running in 2019.

And then, well, start with probably the same as usual runner.

I started road running.

And then soon after, my friends all doing the trail running.

Did that make a difference?

And how did you time your walk breaks? Did you just walk when you felt like it, or did you just look at your watch and run for seven minutes, walk for three? Or how, how did you do it?

Um, at the beginning, I just running through to the, um, 2.5 K point, and then little bit walk down.

And after running three- maybe 300 meters, walk down, and then just started running until, uh, 4.4K mark.

And then again, little bit walk down, uh, maybe 4 to 500 meters, and then started running again.

And then if I had a little more time, I tried to walk down back as much as I could at the beginning.

Mm

... or ligaments, but, uh, I didn't wanted to look at it.

If I see it, and then nothing I could do, but I could seize it, like, um, spreading the actions or whatsoever.