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Winnie Yip

Winnie Yip

WNBF Bikini Pro bodybuilder, fitness & posing coach, and MSc Strength & Conditioning researcher studying disordered eating in physique athletes. Also Legal Counsel at SEAGM.

Aug 7, 2026

Fit to Transform Podcast with Coach Nikias

Fit to Transform Podcast with Coach Nikias

Disordered eating in bodybuilders, powerlifters, and fitness enthusiasts - With Pro Bodybuilder Winnie Yip - Ep. 212

Aug 7 · 1h 7m

Nikias Tomasiello
Nikias TomasielloHOST
43:09
So I'm curious about what it comprises.
Winnie Yip
Winnie YipGUEST
43:12
Okay, it comprises with the first one is no guilt approach.
Winnie Yip
Winnie YipGUEST
43:15
This is a big one.
Winnie Yip
Winnie YipGUEST
43:16
I realized that when it comes to coaching, in the coaching world, a lot of coaches like to shame their client.
Winnie Yip
Winnie YipGUEST
43:22
It does work somehow, sometimes, but most of the time, it doesn't.
Winnie Yip
Winnie YipGUEST
43:28
In fact, if anything, it actually deters your client from telling you the truth.
Winnie Yip
Winnie YipGUEST
43:32
Because they feel like, oh, I'm not...

6 MINS LATER

Nikias Tomasiello
Nikias TomasielloHOST
49:21
And then part number three is the transition aspect, which I'm curious about as well.

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