But yourself growing up on a farm, what was the mental health implications? Because I always imagine it's quite isolating because it seems to be the family work on the farm, eat on the farm, and you don't have a massive community because you're in the field in the middle of nowhere.

Yeah.

I didn't really notice the isolation and the effects on mental health, probably until I came home full-time farming.

So there was a period in my life, I guess, that my dad wanted me to go to school, get an education, go to university, you know, get an education, because I felt like as a kid, he wasn't given that opportunity.

The stories that he tells, he was about 13 years old.

My grandfather put the boots on and he was going to be a farmer and that's all he was going to be sort of thing.

Growing up, me and my brother, he was very much go and get an education, go to university, I guess.

and all those different things amazing amazing well let's talk about the sneaky mushrooms snacked by European mushrooms they've done some research what's your research found my friend European

What's the rundown on this report, Will, about sort of snacking? I have to admit, these days I make a conscious effort to try and eat well and not snack as much but what's your take on it?

So I'm working with European Mushroom at the moment we did this really cool campaign and film not that long ago basically trying to encourage people to change their habits and don't necessarily we're not telling people to not snack but it's to snack smarter with the nice phrase sneaky mushroom snack time Because I feel like there's so many people that would snack, for example, if it's a sugary treat, if it's salty, something high in processed, and they But if you smack smarter, for example, with the mushrooms, and there's loads of different recipes and different ways that you can incorporate mushrooms into your daily life.

And to do that, you can just visit makeitamushroommoment.eu. There's so many benefits and so many positives for doing it.

For example, they contain B vitamins and vitamin D, reducing tiredness and fatigueness.

There's so many benefits.

And alongside that, they're delicious.

But let's say, for example, what are some of the recommendations you've got if someone sort of like, you know, wants a bit more flavor, but wants to, or any type of mushrooms out there as well, people can look out for too.

Yeah, look, I think there's so many different varieties of mushrooms that you and it's all, I guess, to people's particular tastes and different things like that.

Where is it? [laughs] And singer Will Young.

I do think that for your wellbeing, um, for all of our wellbeing, we, we need... we don't think enough about what we're surrounded by.

[birds chirping] Do you feel like you've come back to s- something moving out of London and back into nature again-

Yeah.

I'd never seen it.

And then I came out one day, and I heard this noise.

I mean, it was just like a, a ...

It was a bird cry, but a cry that, of terror.

[clears throat]

I mean, weirdly, to come and speak to you is, is odd because that week that you guys had got in touch, I'd just been thinking about things that I've... passions and parts of myself that I'd forgotten about-

Africa king-

So I loved...

I just love the variety of them.

You know, there's the woodland kingfisher, which you hear everywhere.

It has a particular sound, like doo, doo, doo, doodle, doo.

It does that.