So there's just lots of varieties to get on guard as well.

Well, thank you so much, Arianna.

And in terms of Chinese medicine or even just the sort of Chinese culture of timing for the autumn time to begin, which actually began more officially at the end of August, like around August 23rd, 24th.

So we are actually more into fully autumn time, but the transitional period Oftentimes, it is this period between summer and autumn where we call it a late summer, and it often displays a lot of different symptoms of health imbalances.

From our perspective, this transition period, the immune system, because of this expansive summer energy, becomes depleted.

And so similar to like a garden, if you've got the summertime of really flourishing vegetables and flowers, this time of late summer is this sort of then waning yang qi that begins to begin this autumn process of, we call autumn time oftentimes this very metal period where metal represents like the cutting back of plants, the cutting back of what we call these extremes or the expansive nature.

So a lot of imbalances in this transition and into autumn time can happen.

movement