to get the almost safety on the last almost last play of the game to set up the turnover on downs to like not just win it but then to go up by 10 like that was the kind of sort of throat stomp that you want from your football team right like it is Like, it's a bloodthirsty sort of thing, but it's a bloodthirsty sport, and the Elks delivered in spades yesterday.

Yeah, and it's poetic the way they did it.

Like, it seemed it was going to be a tragic outcome because it was 28-7 the last time they were down in Calgary for the Labor Day game last year.

And I was like, this looks like the same thing.

Can't get anything going.

The defense isn't looking great.

I mean, Cody Fajardo on the offense sort of struggling, can't get steps one and two going, and they stumble back and forth.

Tuesday's Reid Wilkinshow at 5 o'clock.

Are there any other forms of meditation which are particularly good for people with, with ADHD, but als- equally, are there any forms which, um, certain people with ADHD will find very difficult?

So one of my favorite ones is movement meditation.

Um, and lots of people think that meditation has, this is another misconception, is that meditation has to be sat down cross-legged, you know, uh, in some sort of shala, you know, with your, doing the lotus position, right? Doesn't have to be at all.

It can be moving.

So walking meditation is one of my favorite things to do.

If I need to clear my head, um, I need a bit of inner peace, as I'm walking to my office, you just sort of bring your attention inwards and you, you shift your, your focus to your body as it's moving.

So you notice the movement of the ankles and the knees as you're walking.

The wrong way around

Mm-hmm.

Like, i- is it a results on the ice and that's it? Is it a combination of, "These are the parts we gave you, and this is what you were able to put together by the parts that we gave you"? Or m- is it my hunch [laughs] which is at the end of every year, they sit Leon and Connor down, and they go, "How was the year?" And based upon that conversation, they make evaluations of every other part within that organization.

I know what I would do if I was a billionaire owner, and I, or I had been hired by a billionaire owner.

I would go to my two best players, my franchise, the guys who are walking in whenever they want into a Hall of Fame spot, and I would be going to them and being like, "What do you think we need?" Because-

You think the league wants to go through a vote to kick out a billionaire owner in a, in a market that they desperately wanted over Bruce Cassidy?

Do I think that a group of billionaires, if they were insulted by one of the 30, wouldn't wanna put a scalp on the wall, wouldn't wanna put a head on a pike? I absolutely guarantee that's what they would wanna do.

Like, this is, this is not a group of men who are kind of like, "Well, that Bill Foley sure has a lot of money." They all look around and go, "We all have the same amount of money."Bill Foley doesn't have more money than an- any of us.

Until a Jeff Bezos or an Elon Musk comes in, and they never will because they don't wanna deal with that kind of a headache.