W
Wayne Basist
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Jul 15, 2026
Virtual Rolodex with Wayne Basist, Founder and CEO of ESQ Mental Fitness
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1:57Kristie OndracekHOST
So my other question is, you kind of delved into it, but what do you really do? I mean, what is it that you do? I'm just going to combine it with why the CPAs and my other community people need to have you in their virtual relevance.
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2:25Wayne BasistGUEST
And it's a toolkit that is designed to be able to help you take command of over your thoughts.
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2:34Wayne BasistGUEST
Most of us, almost virtually all of us, unless you've done this training, tend to just react to the world around us.
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2:50Wayne BasistGUEST
We all have, as I have experienced myself and learned, is that we all have certain negative, self-sabotaging thought patterns.
7 MINS LATER
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10:11Kristie OndracekHOST
So what are some practical things that you would give to the listeners of, like, if you just did this one thing, your blood pressure would go from 180 over 100 down to maybe 120 over 80, where it's supposed to be.