Uh, Vladi, why don't you describe the, uh, the Wingate and VO2 max, uh, test to everybody?

Well, so, uh, so both are on a bike, right? So I, I, actually, to be honest, I, I like those.

Uh, I think there's my, uh, my biggest strength there.

And yeah, they're pretty tough.

I would say they're the hardest tests at the combines and maybe wherever you're doing those tests.

So the VO2 max is y- you're going, first 50 minutes you're going light, light tempo, just cycling to just get warm, warm up.

And yeah, and then you go.

Why don't you talk about that, Vladi?