How would you help somebody listening right now to start to peel some things off of their heart?

Yeah.

I mean, in a coaching session people come and they think it's one thing.

I know for myself I do this in my coaching sessions with my coach.

I come and I think it's one thing, and the reality is that it's actually something super far back, super deep.

So it could be that, oh my gosh, my coworker looked at me a certain type of way, but it actually is like, oh my gosh, it's ba- it's actually my brother who bullied me as a kid.

That's not totally the true story for me personally, but it's just an example.

Yeah.

So I know that's a weighted question, but a little bit.

I could go a million different directions with this question.

I would say big T, little t. I think little t tends to stack and it has a compound effect on our life because we don't realize it's there.

I would say that being the youngest and in a large family is probably where I learned most of my little t moments.

But as an adult as well, like you said, the traffic stop or the encounter or the going to a guy with a weapon, right? All those things inadvertently actually come from adrenaline dumps, right? An adrenaline dump, it marks something in my amygdala.

And then now my body's got to process all that out.

My cortisol is super shot up and high.

Well,