And has something changed mentally, like, on that leading into the race now in Alghero, like, with having that win in Saint-Marcant? Like, mentally, like, I don't know, like, sometimes, like, something clicks or, like, have you more confidence or, like, believe in yourself or it's still the same feeling the days leading into a race or, like, the feeling on the start line?

Actually for Alghero, I was quite nervous.

I think it does give me confidence, but at the same time, after the win in Samarkand, going into Alghero, And then everyone is there.

I'm like, all right, this is going to be a hard one.

You know, if I want to repeat a win, this is going to be a really tough one.

And funny enough, like I even like vomited like 10 minutes before the start.

So like my stomach was...

and then effectively basically just ran this the same way back were you in your mind pinpointing exactly when you're going to go or was it just purely by feel because that last k and i want to i want you to tell us what it was maybe about a k it may be about a k from the finish line i don't know you could maybe have a bit more of a bit yeah um and how fast do you think you actually ran it but yeah like talk us through that sort of that last little bit um