Give me a definition around these two things.

Stress is simply the body's response to any demand.

So that could be a workout, causes stress on our muscles.

It could be preparing for a promotion or a move.

That could be an exciting form of stress.

And then there are the different types of stress that we incur when we're at work.

So stress is simply the body's reaction to a new demand.

If you're so fortunate as to catch yourself in that moment when it's not too late, what can you do? What can your manager do? What can your organization do? What are some strategies to rescue people from the brink before almost burnout becomes