Ulrike Kaunsner
Assistant Professor of Neurology at Weill Cornell Medicine and Co-Founder & Medical Advisor of Two Moons Health, a seed cycling company for women's hormonal health.
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APPEARANCES
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PODCASTS
Aug 10, 2026
Aesha TahirHOST
Can you walk us through which seeds are used in each phase of the cycle and why those specific ones? What's going on within our biology? How are they helping us?
Ulrike KaunsnerGUEST
And it is very interesting to look at these four different seeds because we do have some publications on the individual ingredients.
Ulrike KaunsnerGUEST
And the first one and the best studied one is actually flaxseed, which contains lignans.
Ulrike KaunsnerGUEST
And lignans are very interesting because they can be transformed through the gut microbiome into estrogen receptor modulators.
8 MINS LATER