Um,

But yeah, so we'll generally run through all of that too.

Because that's one of the most, I think, even just the higher up the chain you go, you just really underestimate how little even higher level athletes understand nutrition practice for competition and for training and stuff like that.

And we do nutrition as a separate service generally, but I'll still talk through people in the early stages because a lot of the time it's like you're going to make so much more change to someone's training through some small nutrition modifications than you will from any sort of training stuff immediately.

So like that generally becomes like a big focus of the competition.

And then we'll talk through some like mental performance orientated stuff as well.

Just like in terms of, you know, talk about the different ways that people are able to like auto regulate themselves between events and prepare themselves for an event and wind down after an event.

And so going into a training camp and, it's like nice to be with other people that can relate to you basically