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Trisha Lewis

Trisha Lewis

Irish chef, author and wellness influencer behind "Trisha's Transformation" and CEO of Sharp by Trisha Lewis, based in Cork.

Oct 17, 2026

1:41
How do you boil an egg? Are you a hot or cold water starter?
1:45
Oh, I feel like we're going into controversial territory here.
1:49
But I personally think the way I was trained in college was you start off the egg in boiling water because it just gives you a bit more of a consistent result.
1:56
So the way I do it, I bring the water to a boil.
1:58
I'd add some salt in and then I would gently lower in the eggs.
2:02
And there's nothing because if you put them in too fast and they'll split on you and then you'll start your timer.
2:06
So if you're looking for something soft boiled with a runny yolk, you're looking at about six minutes.
4:56
And you like that Asian inspired dinner
42:27
[laughs]
42:28
And it was eventually my sister had said to me, "What's the craic? Any news?" I was like, "Nothing much.
42:32
How are you?" And I was like, "I'm going to Belgium on Monday." [laughs] She was like, "What?" And I was like, "Yeah, I'm so sorry.
42:37
I didn't mean to tell you, but I'm gonna get a ga- gastric bypass.
42:39
How are the kids?" And so she was eventually, she said to me, "Look, if you can step foot on the plane maybe you can step foot in the gym." And that's why when people say to me, "Is it the easy way out?" Like, unless you've walked one step in somebody's shoes, don't ever use that phrase.
42:53
Don't, yeah.
42:54
No.

34 MINS LATER

76:45
Mm
65:41
Now, are you a runner or a walker?
65:44
I'm not a runner and I've attempted it a million times.
65:47
And every time I'm confirmed, I am not a runner.
65:50
So I love walking.
65:51
So for me, the whole campaign is about stepping up together.
65:54
So for me, I love steps.
65:56
So I go out to the Camino three or four times a year in Spain.
68:36
And Gold Mile is all about raising funds for those that have so little, Trish.

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