
Trisha Lewis
Irish chef, author and wellness influencer behind "Trisha's Transformation" and CEO of Sharp by Trisha Lewis, based in Cork.
3
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3
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012
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Oct 17, 2026
Trisha Lewis' ideas for eggs
1:49
2:02
2:06

Trisha LewisGUEST
But I personally think the way I was trained in college was you start off the egg in boiling water because it just gives you a bit more of a consistent result.

Trisha LewisGUEST
And there's nothing because if you put them in too fast and they'll split on you and then you'll start your timer.

Trisha LewisGUEST
So if you're looking for something soft boiled with a runny yolk, you're looking at about six minutes.
EP 1 - Trisha Lewis: "The Weight I Was Really Carrying"
42:28
42:32
42:39

Trisha LewisGUEST
And it was eventually my sister had said to me, "What's the craic? Any news?" I was like, "Nothing much.

Trisha LewisGUEST
How are you?" And I was like, "I'm going to Belgium on Monday." [laughs] She was like, "What?" And I was like, "Yeah, I'm so sorry.

Trisha LewisGUEST
How are the kids?" And so she was eventually, she said to me, "Look, if you can step foot on the plane maybe you can step foot in the gym." And that's why when people say to me, "Is it the easy way out?" Like, unless you've walked one step in somebody's shoes, don't ever use that phrase.
34 MINS LATER
CorkToday 12th December 2025
68:36
And Gold Mile is all about raising funds for those that have so little, Trish.

