So you see a challenge and instead of seeing that as a challenge that you maybe shrink away from or try to, you know, shove your feelings down when you're maybe intimidated or afraid, you see the opportunity through it, which sounds kind of like just mind games, but it's not.

Yeah.

And so like the reframing research is good and that more looks at like the situation itself.

And there's a lot of good research that supports it.

This is a little different in reinterpreting the feeling.

So the shift we're trying to make is moving away from All stress is bad.

All difficult emotions are bad, which again is kind of like our default lens, but we're not trying to shift all the way to, oh, we were wrong.

What else would you say, especially when it comes to the skill of, you know, getting good at relationships people can do to learn?