So what that really created

for me was a belief system that I have to sacrifice myself for my family.

And I have to, I can't trust anyone to do it.

And I have to do it and I have to do it all.

And I'm the only one who knows how to do it because given my surroundings and My mom didn't know how to do it.

Right.

So factor that in with the next layer of I don't belong.

no.

what do you think how much of feeling burnout is mindset work and how much of it is actually nervous system reset and just working with the body because i think as you said there are more components you have to go body mind and soul for in your recovery journey

I believe it's mind, body and soul.

So it's a third, a third and a third.

And when you when you get when you are off balance with that, it shows up.

That's my experience.

So the first thing for me was recognizing, as I said, seeing and seeing how those life experiences shape my thinking, which is what beliefs were formed.

So I had to see it and name it.

Are those the steps of your Aurora method or is that something else? Can you talk about your framework?

Can you take us back to that moment, and what was really happening for you internally?

Yeah.

That, it, it's, it's a hard...

It's very hard to share that moment of my life, but it's one that's super powerful, 'cause it was a turning point.

You know, I was, you know, born to a mentally ill mom, and she was a teenager.

I became a caretaker by the age of 10 because she had had me as a teen, married when I was, uh, seven, and sadly she married an alcoholic who y- you know, was hitting his bottom over the course of the four years that they were married.

And so, you know, what I was carrying with me was, you know, I had to assume responsibility at a young age 'cause my mom couldn't handle the two kids.

Mm-hmm.