
Tracy Dalgleish
Clinical psychologist and couples therapist in Ottawa; author of "I Didn't Sign Up for This" and host of the Dear Dr. Tracy podcast.
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Jun 25, 2026
75: Family Expectations, Types of MILs, and the Relationship Advice Couples Need with Dr. Tracy Dalgleish
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Tracy DalgleishGUEST
We don't get to hear much about her partner and what the relationship is like between her fiance, soon to be husband, and his mom.

Tracy DalgleishGUEST
So when it comes to this dynamic, I always want people to think about the triangle.

Tracy DalgleishGUEST
You end up being in a triangle and there are multiple relationships at play.

Tracy DalgleishGUEST
you have the relationship between the couple, and then you have the relationship between the couple with the mother-in-law.
7 MINS LATER
K
40:03Krista EnnisHOST
I just read a story yesterday about a similar situation where the mother-in-law saw the seating chart and through a fit said, if I don't get moved, I'm not coming to the wedding.
30 - Still Talking About… You, Your Husband, and His Mother - Part 2
17:40
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17:39JanelleHOST
Yeah.

Tracy DalgleishGUEST
And I think that's probably where the mother-in-law gets labeled as the narcissist, where she's like, oh, my son, you're taking my son away.
9 MINS LATER
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27:17JanelleHOST
It's
30 - Still Talking About… You, Your Husband, and His Mother - Part 2
18:12
J
18:11JanelleHOST
No.

Tracy DalgleishGUEST
And, and again, because I go back to and what are we going to do in response to that? So if, if you walk around constantly carrying this, like, um, heavy 30-pound weight, like, "My mother is a narcissist.
16 MINS LATER
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34:56JanelleHOST
No.
29 - Still Talking About… You, Your Husband, and His Mother - Part 1
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11:16JanelleHOST
If you come from a family where it's loud and people argue by calling each other names and swearing and all these things, and then it's like and then they just move on that's like a hard if you didn't grow up in that environment like I certainly didn't grow up in that environment my husband's family's not like that but that would be that would have been a very jarring experience for me I would have needed to like really accept that when they get like that I don't have to take it personally you know what I mean or if I do I need to just like wash it and flush it the next day You

Tracy DalgleishGUEST
And I almost didn't post this video because I was kind of in my head about it.
15 MINS LATER
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26:47JanelleHOST
I think eldest daughter millennial women learn that
Maintaining Intimacy After Baby With Dr. Tracey Dalgleish
9:05
8:42
For some people like, oh, with our crazy lives, with our crazy schedules, how are we supposed to have any time for one another? And if we take sex off the table completely, what does that mean for our relationship? Can you talk a little bit about, you know, people's kind of differing opinions there?

Tracy DalgleishGUEST
Oftentimes we define sex as penis and vagina in a heterosexual relationship.
14 MINS LATER
23:00
But is that something that you kind of advise people to do in their communication with one another, kind of repeating things back so you are on the same page about what your partner is communicating about?
The Relationship Reframe After Baby - With Dr. Tracy Dalgleish
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9:32OliviaHOST
So how can you make sure that you can keep some of what makes you a couple continue into parenthood and avoid just becoming, say, roommates that are co-parenting?

Tracy DalgleishGUEST
The foundation of my first book, I Didn't Sign Up For This, is exactly what I'm going to talk about here, and that is interdependence.

Tracy DalgleishGUEST
So we are living in this time, in this culture, where so many people come to me saying, "I don't wanna be codependent." We're fearful of codependency.

Tracy DalgleishGUEST
And so then what's happened is we have swung completely into this counterdependence or hyperindependence.

Tracy DalgleishGUEST
And our goal actually in partnerships is the balance between autonomy and independence and interconnectedness and intimacy.

Tracy DalgleishGUEST
And it sounds easy when we say this because when it comes together, it's called interdependence.
15 MINS LATER
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25:33OliviaHOST
So how can we stop one person having to be the boss of everything?
1KHO 754: The Mother in Law Triangle | Dr. Tracy Dalgleish, You, Your Husband, and His Mother
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7:44Ginny YurichHOST
But even though they're dysfunctional, they don't see it, and they're gonna call you the problem 'cause you're different.

Tracy DalgleishGUEST
So many daughters-in-law end up being labeled the scapegoat and being called the problem because they are the one to name the family system.

Tracy DalgleishGUEST
And I say to so many women, I say, "This system existed long before you joined the family.

Tracy DalgleishGUEST
You are outside of it, and so of course you see it." And yes, you know, that's not to say her family is not a problem and they don't have their own things.

Tracy DalgleishGUEST
And I'll give a very kind of general experience that happens, is she goes to her husband and says, "Oh, I think your mom is guilt-tripping us.
G
12:28Ginny YurichHOST
Like, what do you do when you end up in a situation that has enmeshment or codependency issues, and, like, you're in this situation of these prior family dynamics, and, like, you're not gonna change it?
1KHO 686: Put Down the Phone and Pick Up Your Marriage | Dr. Tracy Dalgleish, I Didn't Sign Up For This
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Tracy DalgleishGUEST
I remember so often having these conversations with other parents as I entered into motherhood, and I used to say I thought doing my PhD would be the hardest thing to ever do in my life.

Tracy DalgleishGUEST
To sit in a room, to research and write and talk about one thing only, and that was my research project.

Tracy DalgleishGUEST
And then I became a mother, and I would be at the park around other parents, and I would be listening to parents talk about feeding schedules and nap times and, you know, all the things that we talk about.

Tracy DalgleishGUEST
And inside, I would be seething and wondering, "Does anyone else hate their husband the way I do? Does anyone else resent them?" And I'm thinking, here I am a couples therapist.
10 MINS LATER
My Mother-in-Law wants to STEAL my daughter! | Reddit Stories | EP2350
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11:09SophiaHOST
Mm-hmm.

Tracy DalgleishGUEST
And so then when you think of who you're dealing with, and, and already she's saying this woman has all of these passive aggressive remarks, you know that it's probably not going to be helpful to over-explain yourself.

Tracy DalgleishGUEST
We had a good relationship." And I think there's like this torn feeling that so many daughters-in-law experience after having children, which is, what happened to our connection?
58 MINS LATER
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69:56SophiaHOST
Yeah.

Tracy DalgleishGUEST
What am I doing as husband? So what do I wanna do? What are my boundaries? What am I willing to engage with or not with my mother-in-law? And then what am I doing to support my wife and her? And this is where the book, You, Your Husband and His Mother, or you, your husband and her mother, wh- whatever it is, it's, there's a triangle, and the triangle exists when two people are experiencing conflict.